What is Phoenix Holistic Health?

What is Phoenix Holistic Health? These days we are surrounded by information: what to eat or not to eat, what exercises to do or not do, what medicines to take or not not take....there is so much information; how do we know what is right?

That's where Phoenix Holistic Health comes in!

Phoenix Holistic Health sorts out the myths and incorrect information and provides you with information back by research and solid evidence. We will provide you with information on a range of subjects: nutrition and diet, sleep, stress management, exercise, lifestyle, health and complementary therapies.

Each week a "weekly round up" video will be put on the website. This highlights any new research or information that has come to light that week. Also, every week or fortnight a blog will by put up. This look at current information in the media that is wrong, looking at research that is currently underway or answer questions people have sent in. As information changes or new research results become available, the information on the website will be updated.

Phoenix Holistic Health is an information website. All the information on the site is verified by reliable sources to ensure it is accurate. Where the research is incomplete or aspects of it are unclear, this is indicated in the information provided. In many cases, the source of the information is identified so people who want more information can look it up.

This website is for you. If you're looking for information on something and can't find it here, let me know! I'll research it and provide you with information I can verify!

Phoenix Holistic Health was created by Gwenyth James.  Gwenyth holds degrees in science and health science. She has also has qualifications in nutrition, chronic pain management and fitness. Gwenyth is an practitioner of Chinese medicine, a personal trainer and a meditation teacher. She has worked in the health and fitness industry for over 20 years and is the owner of Phoenix Centre for Acupuncture. She is passionate about helping people get the most out of life.